Holistic Wellness and Nutrition Coaching

Do you have an idea (or no idea) of what your personal version of optimal wellness looks and/or feels like?  What is the wall or blockage between you and your vision of optimal wellness?  Do you want to take control of your life?  

Wellness and Nutrition Coaching services are designed for exploring and discovering while promoting long-term lifestyle and wellness changes. Based on your needs this may include directed reading, nutritional education and support, prepared meals, Reiki, meditation, QiGong, and / or referral for body work / personal training. Each program is designed for your unique needs.